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1000mg of balanced electrolytes
Still electrolyte water, 330ml. Enough sodium to actually replace what you lose in a session, not a token amount for the label. It's light, barely sweet, and it doesn't leave an artificial aftertaste.
Free shipping over $100Next-day Gold Coast & Brisbane
Electrolytes work when you're consistent with them, not when you remember. A case keeps sixteen cans in the fridge, which is about two weeks if you're training most days.
It's also the cheapest way to drink it. On subscription every case comes in under the one-off price, and you choose how often it turns up.
Water, Sucrose, Natural flavours, Sea salt, Potassium citrate, Calcium lactate, Magnesium citrate, Citric acid, Tartaric acid.
500mg sodium, 300mg potassium, 100mg magnesium and 100mg calcium in every 330ml can. 7.1g of sugar and 38 calories a can.
Australia-wide. Next day across the Gold Coast and Brisbane, two to four days everywhere else, and free over $100.
The formula
Sodium is the foundation of hydration. It's the primary driver that pulls water into your bloodstream and holds it there when you're sweating. We use it at a level that replaces what's lost during training and long days, then balance it with potassium, magnesium and calcium.

The breakdown
Four minerals, and the flavour that carries them.

NaSodium
500mg
The primary driver that pulls water into your bloodstream and holds it there, especially when you're sweating.
KPotassium
300mg
Works alongside sodium to move fluid into cells rather than leaving it in the bloodstream, and plays a big role in muscle contraction.
MgMagnesium
100mg
Helps muscles relax and recover between efforts, and supports normal energy production.
CaCalcium
100mg
Supports proper muscle contraction and signalling, which keeps movement precise when you're tired.
Natural flavours
Dragonfruit & lychee
Flavoured naturally rather than artificially — which is what turns 500mg of sodium into something you'll finish instead of force down.
Choose a dot.
Mineral by mineral
Four minerals, each in the can for a reason and at an amount that does something.
500mgThe hydratorThe primary driver that helps your body pull water into the bloodstream and hold onto it, especially when you're sweating or under physical stress.
300mgMuscle mineralWorks alongside sodium to move fluid into cells, and plays a big role in muscle contraction, nerve signals and that flat, drained feeling after long sessions.
100mgRecovery mineralHelps muscles relax and recover. In a supportive amount, there to keep things working when output stays high.
100mgSignal carrierSupports proper muscle contraction and signalling, and alongside magnesium helps with cramping and the tension that builds up over time.
The full label
The same information that's printed on the back of every can.
Ingredients
Water, Sucrose, Natural flavours, Sea salt, Potassium citrate, Calcium lactate, Magnesium citrate, Citric acid, Tartaric acid.
Contains: Electrolytes.
330ml · Keep chilled, drink chilled
KURO Hydration · Gold Coast, Australia
Nutrition information
Servings per package: 1Serving size: 330ml
Calories38
| Per serve | Per 100ml | |
|---|---|---|
| Energy | 159kJ | 48.1kJ |
| Protein | 0g | 0g |
| Fat, total | 0g | 0g |
| saturated | 0g | 0g |
| Carbohydrate | 7.6g | 2.3g |
| sugars | 7.1g | 2.2g |
| sucrose | 7.1g | 2.2g |
| Sodium | 500mg | 152mg |
| Potassium | 300mg | 91mg |
| Magnesium | 100mg | 30mg |
| Calcium | 100mg | 30mg |

How to drink it
During a session
There's no carbonation, so you can drink it while you're still working without it sitting in your stomach.
In the heat
Sweat loss climbs whether you trained or not, and water on its own just dilutes the sodium you have left.
After a session
Getting sodium and potassium back in close to the session is what stops the next day feeling flat.
Long days
No caffeine and no stimulant, so it works at a desk or on the road as well as it does in training.
The comparison



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From the community
Subscribe & saveQuestions
Pick how often you want a case: every 2 weeks, every month or every 2 months. Every delivery comes in under the one-off price and ships automatically, so you're not reordering when you run out.
Yes. Log in to your account and you can skip a delivery, pause or cancel. There's no lock-in and nothing to ring up about.
Sixteen cans is about two weeks if you're drinking one around most sessions. If you train less, every month or every 2 months will suit you better.
7.1g a can, and it's in there on purpose. The sugar helps carry the minerals and keeps it drinkable mid-session, which matters more to us than chasing a zero on the label.
Australia-wide. Next day across the Gold Coast and Brisbane, two to four days everywhere else, and free over $100.
Start with a four pack. Same formula as the case, $24.95, and enough to see how it sits in a session before you commit to sixteen.