KURO cans on the track

The Journal

Written down properly.

Longer reads on hydration, sodium and the decisions behind the formula.

All articles

Every one of them.

Running on the beach at sunrise HeatHydration in the heat: what changes when it's 32 degrees 1 min read KURO cans moving down the filling line HydrationHow to read an electrolyte label 1 min read A KURO can held over a pool lane FormulaStill, not sparkling: why KURO isn't carbonated 1 min read Drinking a KURO by the water FormulaWhy there's sugar in KURO 1 min read Two KURO cans on the track beside a runner SodiumHow much sodium do you actually lose in a session? 1 min read A KURO can beside a blender of dragonfruit HydrationWhy sodium comes first in an electrolyte drink 1 min read
KURO cans on ice
The Formula

1000mg dosed properly.

Sodium-forward, balanced with potassium, magnesium and calcium. Printed on the back of the can so you can check it yourself.

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